The Inner Village
A Sacred Retreat in the Nilgiri Hills of South India
15th – 20th February 2027
The Inner Village
Welcome to a six-day intimate retreat in a beautiful village in South India, created to help your nervous system slow down through nature, village living, grounding practices, meaningful reflection, and long spacious days.
WHAT THIS RETREAT IS
It feels so special to invite you into one of the most beautiful and meaningful places I know. Spending time here has always brought me back to a deep sense of connection with myself, with nature, and with a more grounded way of living.
This retreat is inspired by the wisdom of village life, and the way our nervous systems naturally regulate, and thrive in this rhythm.
The Inner Village is an invitation to step out of constant stimulation and into a slower, more intentional way of living. In the quiet rhythm of village life, we are reminded of something we often forget – how to return to ourselves, to each other, and to the inner village that lives within all of us.
You will experience:
- Optional gentle yoga and grounding movement
- Meditation and nervous system regulation practices
- Indian cooking workshops together with locals
- Sacred bonfire evenings
- Long, open afternoons for rest and integration
- Reflective workshops with journaling
- Quiet walks through tea estates
- Authentic Indian village life
This retreat is a sacred space for you to rest, reconnect, and remember what feels true for you. When we allow our bodies and minds to slow down, magical things begin to happen.
ACCOMMODATION & VILLAGE LIFE
Kinnakorai village is a beautiful rural and secluded village which lies high up in the Nilgiri mountains, and is surrounded by endless tea fields and lush green nature. It is a 3-4 hour drive from the closest airport and big city, Coimbatore. The long drive to the village is so spectacular with mountains, jungle and tea estates surrounding you.
Kinnakorai is the last village at the end of a long road high up in the mountains and lies just on the border between Tamil Nadu and Kerala. Its very peaceful, quiet, and held by the Badaga tribe – a warm local tribe and culture.
You’ll be welcomed into colorful homes in Kinnakorai, where you will live with fellow participants from the retreat. Rooms are shared rooms with two people in each room. Rooms are private enough for personal reflection, journaling, and rest. There are common areas and the village surroundings are always available for additional solitude or walks.
A TYPICAL DAY
Mornings slowly begin when the sun rises, with optional movement and meditation, followed by a shared breakfast together.
Late mornings may hold one workshop or reflective practice.
Afternoons are intentionally spacious – time to rest, walk, journal, nap, or simply sit with a cup of chai and watch the hills.
Evenings are slow and grounding – shared meals, walks, restorative practices, or gathering around the fire. Two of the evenings there will be cooking classes for those interested.
There is always permission to choose rest.
Warm welcme to The Inner Village
The Inner Village
GROUP SIZE & FACILITATION
This retreat is intentionally small with maximum 10 participants.
The small group allows for intimacy, safety, and genuine connection.
All practices and workshops are personally guided in a gentle way, with support from local villagers for cultural and cooking experiences.
🌱 WHO THIS IS FOR
This retreat is for you if you:
- Feel a longing to slow down and rest more deeply
- Are curious to experience India in a real and authentic way
- Sense your nervous system needs softness and space
- Feel drawn to slow, grounded village living
- Crave a quieter, more meaningful connection with yourself
This retreat may not be the right fit if you:
- Are looking for a luxury or resort-style experience
- Prefer a fast-paced or highly structured schedule
- Are seeking clinical therapy or deep trauma processing
- Thrive on constant social activity and stimulation
🌾 PRACTICAL DETAILS
- Six day village retreat from 15th – 20th February 2027
- In the rural village of Kinnakorai in South India. The closest airport is Coimbatore city in the state of Tamil Nadu. From here it is a 3-4 hour drive to the village
- Price 21 000,- pr person
Everything is taken care of, so you can simply arrive, soften, and be held.
What is included:
- A pre-retreat online gathering to connect, answer your questions, and gently prepare for the journey ahead
- Personal pickup and drop-off to and from the village and Coimbatore city
- Five nights of peaceful accommodation in a beautiful village setting
- Three fresh, nourishing, home-cooked meals each day
- Daily yoga and meditation to ground and restore your nervous system
- Guided workshops and reflective practices for deeper connection
- Hands-on cooking classes to learn traditional vegetarian dishes
- A selection of local Indian spices to bring a taste of the village home with you
- Mindful walks through stunning natural surroundings
- Water, tea, coffee, and fresh seasonal fruits
- Daily cleaning so you can fully rest and receive
Sign Up – First 10 only
Your place in The Inner Village is reserved on a first-come, first-served basis.
This retreat is intentionally small, to create a safe, intimate, and grounding space.
If you feel drawn to slow down, rest deeply, and experience the quiet magic of Kinnakorai, this is how to secure your spot:
- Send me an email to book: sundaran.asha@gmail.com – include your full name, contact info, and any note you’d like me to know.
- Payment secures your spot: You will receive an email within 1-3 days with the payment information. Once the full payment is made and received, your place in The Inner Village is confirmed, and a magical experience is awaiting you.
- Waiting list: If the retreat fills before you can sign up, you can join the waiting list for future retreats.
All information on how to sign up will be released on this date.
This retreat is about deep rest, village inspiration, and nervous system restoration. Please read the retreat description, guidelines and terms under carefully to ensure it’s the right fit for you.
We start with just 10 spaces, and when they’re gone, the village waits for another time.
Warm welcme to The Inner Village
Retreat Guidelines & Terms
This retreat is created with love, intention, and care. To ensure a safe, supportive, and harmonious experience for everyone, please read the following guidelines carefully before joining:
1. Booking & Payments
Your place in the retreat is confirmed only after full payment has been received.
2. Retreat Confirmation
This retreat requires a minimum number of participants to take place. The retreat will be officially confirmed by 1.07.26.
If the minimum number is not reached, the retreat may be cancelled, and all retreat payments will be fully refunded.
Please note that the organizer is not responsible for any travel or personal expenses. Participants are encouraged to book flexible or refundable travel options, or wait until the retreat is confirmed before making travel arrangements.
3. Cancellation & Refund Policy
All bookings are non-refundable. Once you have reserved your spot, and the retreat is confirmed – cancellations or changes cannot be accommodated.
Refunds will only be issued if the retreat is cancelled by the organizer. In such a case, only the retreat fee will be refunded. The organizer is not responsible for any additional expenses incurred, including but not limited to flights, transportation, visas, or other personal costs.
4. Remote Location & Medical Access
This retreat takes place in a rural village with limited access to immediate medical care and emergency services. By joining, you acknowledge and accept these conditions and take full responsibility for your decision to participate.
5. Health & Personal Responsibility
While I am a qualified medical doctor, this retreat is not a medical service. I will not be providing medical advice, diagnosis, or treatment during the retreat.
By joining, you acknowledge that you are fully responsible for your own physical and mental health, and you participate in all activities at your own discretion.
6. Participation & Safety
This retreat may include activities such as yoga, movement, workshops, and walks in nature. You confirm that you are physically and mentally fit to participate.
Please listen to your body, respect your own limits, and inform me in advance of any injuries, conditions, or special requirements that may affect your participation.
7. Travel Insurance
Participants are strongly advised to purchase comprehensive travel insurance that covers cancellations, medical emergencies, travel delays, and personal belongings.
8. Liability
By attending the retreat, you agree that the organizer is not liable for any injuries, illnesses, accidents, delays, or losses that may occur during or as a result of participation in the retreat.
9. Respect for the Space & Community
This retreat is a shared and sacred space. I ask all participants to:
Treat each other with kindness and respect
Honor personal boundaries
Maintain a peaceful and supportive environment
10. Personal Belongings
You are responsible for your personal belongings. The organizer is not liable for loss, theft, or damage.
11. Local Environment
This retreat takes place in a traditional village setting. Conditions may differ from urban or luxury environments, including infrastructure, climate, insects, animals, and cultural norms.
12. Changes to the Program
The schedule and activities may be adjusted if needed due to weather, group needs, or unforeseen circumstances.
13. Agreement
By joining the retreat, you agree to all the terms outlined above.
Thank you for being part of this experience and for helping co-create a beautiful, respectful, and meaningful space for all.
The Inner Village
Frequently Asked Questions (FAQ)
Is this a yoga retreat?
No – this is a village retreat first and foremost. Yoga and meditation will be offered to help you slow down, regulate your nervous system, and fully rest into the experience. No prior experience is needed, and the classes are fully optional.
What kind of accommodation can I expect?
You’ll stay in simple, clean and cozy village homes for five nights, with daily cleaning so you can fully relax. Rooms are shared with a fellow participant. Some of the rooms have two single beds, while others have a double bed.
What meals are provided?
Three fresh, nourishing vegetarian meals are served daily, made with love from local ingredients. Two of the evenings we will serve fresh chicken, which is optional. Water, tea, coffee, and seasonal fruits are available throughout the day.
How do I get to the village?
To make your journey easier, transport will be arranged between Coimbatore (the closest major city) and the village at the start and end of the retreat. Many flights connect with Coimbatore, usually from New Delhi, Mumbai or Chennai.
Is this retreat suitable for children or families?
This retreat is created for adults seeking a quiet, immersive experience. It’s ideal for solo travelers, friends or couples looking for a slower, reflective experience.
Is this retreat a therapy or medical program?
No. This is a supportive, restorative retreat – not a clinical or medical program. I do not provide medical advice or trauma therapy.
What if I have dietary restrictions?
Vegetarian meals are provided, and we will do our best to accommodate dietary needs with advance notice.
Do I need a visa to travel to India?
Yes, a visa is required for all travelers from Norway (and most other countries). The easiest option for a short visit is an e-Visa, which you can apply for online before your trip. Be sure to check the official Indian government website for up-to-date instructions, and give yourself plenty of time to apply.
Do I need any vaccinations when traveling to India?
As recommendations can vary depending on your health, travel history, and length of stay, I encourage you to contact a travel medicine clinic for personalized advice before your trip.
Can I combine this retreat with seeing more of India?
Yes! India has so much to offer, and you can easily combine your time in the village with exploring another region. From the temples of Tamil Nadu to Taj Mahal to the beautiful beaches of Goa, there’s plenty to see – but I recommend not trying to fit in too much at once. Allow yourself time to do some research, follow what feels good for you and explore at your own pace.
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