Offerings

A space where science meets the wisdom of yoga, breathwork, and mindful living.

Welcome to a space where science meets the wisdom of yoga, breathwork, and mindful living. Through these practices, I offer experiences that nurture the connection between body and mind, supporting balance, resilience, stress management, and lasting wellbeing. I offer courses, workshops, retreats, and talks that unite evidence-based knowledge with holistic practice. Whether you’re looking to slow down, deepen your practice, or find new inspiration, you are warmly welcome to join.

I also collaborate with companies, teams, and groups to create tailored sessions and programs that foster connection and collective wellbeing – supporting balance and growth in workplaces, communities, and shared spaces.

All offerings are available in both English and Norwegian.

Courses & Programs

Creating awareness, balance, and lasting change

My courses offer a deeper exploration of yoga, breathwork, and lifestyle medicine. Together, we move beyond the physical practice to understand how our daily habits – how we breathe, think, move, eat, and rest, shape our health and happiness.

Each course blends evidence-based knowledge with practical experience, giving you tools to support both mind and body in everyday life.

Courses are offered throughout the year, both online and in person.

Themes include:

Talks & Lectures

Bringing mind-body health and lifestyle medicine to your workplace or community

I offer talks and lectures for workplaces, organizations, and groups interested in learning more about stress management, lifestyle medicine, and holistic health.

Each session is engaging, practical, and designed to provide tools that can be applied in everyday life.

Talks can be tailored to your audience, focus, and timeframe, from short sessions to half-day workshops.

Topics include:

Stress and balance - understanding the nervous system and tools for energy and presence
The power of breath - discover how breathing restores energy and inner peace
Lifestyle for health - support for wellbeing and resilience
Mind-body harmony - cultivating focus, clarity, and inner balance

Workshops

A space to pause, breathe, and reconnect

Workshops are shorter sessions designed around specific themes within yoga, breathwork, and holistic health. They offer a chance to slow down, learn, and experience practical tools for restoring balance, focus, and energy.

Through movement, guided breathing, reflection, and gentle discussion, you’ll explore how small, mindful shifts can create meaningful change.

Workshops are available both online and in person and can be personalized to meet your intentions, interests, or group needs.

Retreats

Step away from daily life and return to yourself

Retreats are immersive experiences created for rest, renewal, and reconnection — with yourself, with nature, and with what truly matters. Each retreat blends yoga, mindfulness, breathwork, and lifestyle medicine into a holistic and nourishing journey.

You’ll be guided through practices that calm the mind, open the body, and restore your natural rhythm. There’s also time for reflection, stillness, community, and deep rest. A space to release stress and rediscover presence and vitality.

I offer both one-day and three-day retreats throughout the year.